So, today is officially Day 1 of our Whole 30 challenge. Basically if you haven’t heard of Whole 30, you go 30 days without eating sugar (including alcohol!), dairy, legumes, and grains- it’s a complete diet overhaul. After the 30 days is up, you slowly reintroduce foods into your diet to see if they’ve had any effects on your digestive system and/or energy levels. The added bonus is hopefully a few pounds lost.
My 16 year old daughter, myself and my husband are all giving this a shot from today until February 1st. Yesterday, I washed and chopped a bunch of fresh fruit and vegetables and meal prepped two meals. I made a breakfast casserole that we are going to use as breakfast and lunch and a beef stew for dinner tonight that is in the crock pot right now.
For week one, we spent $204 on groceries which included 3 boxes of kcups and some staples like almond butter, ghee and various oils and vinegars. Also, tons of fresh produce! My goal is to start posting some of our favorite recipes, especially those that were a hit with everyone.
Tomorrow, there will be more breakfast casserole. Thank goodness for that. Dinner will be grilled chicken and asparagus. I’m thinking about some sort of coconut milk, banana and almond milk smoothie for breakfast or lunch tomorrow. Or maybe I’ll mix my coffee in with that somehow. I’m just not sure yet. The Whole 30 program really does not encourage smoothies or snacks, but I’m still getting the hang of this program, and I’m not used to eating three meals a day anyways. I’m much more of a coffee with creamer kind of person and that’s the only thing I’m struggling with so far today.
Any advice? Words of encouragement? Whole 30 family friendly recipes so that I’m not making two meals?